Each of us reacts to bereavement in our own way and at our own pace.  Sometimes you just need to talk. You may find it helpful to meet others in a similar situation and share your experiences at one of our group meetings, or our bereavement team can offer you one to one support. For some, supporting a charity in memory of a loved one can help with the grieving process. Donating to a cause, or dedicating a fundraising effort can be a good way to celebrate the life and legacy of a loved one